“Eating Healthy at Subway.” SparkPeople, www.sparkpeople.com/resource/sparkdining-eatery.asp?id=6.
Ordering at Subway can be overwhelming because you want your sandwich to have everything that sounds good, but never know the net calories of your meal. This article provides a handful of great tips when it comes to ordering at Subway when you’re trying to eat healthy. These key tips can turn a 900 calorie meal to anywhere under 400.
Fox News. “Average Chipotle Customer Eats over 1,000 Calories per Order.” Fox News, FOX News Network, 25 Nov. 2016, www.foxnews.com/food-drink/average-chipotle-customer-eats-over-1000-calories-per-order.
Catered to the public as all meals seeming "healthy", an average Chipotle meal is often over 1,000 calories. This article breaks down which foods at Chipotle should be avoided if trying to eat healthy and informs the public that although it's marketed or seems nutritious, one meal may account for half the calories that should be consumed by an individual.
“Fitness Starts with What You Eat.” Myfitnesspal, www.myfitnesspal.com/.
This app allows individuals who are focused on eating healthy monitor the calories and nutrients within their food. This is especially helpful for college students who are constantly eating on the go without realizing they could be overreacting based on their portions and calories. It's as easy as typing in the name of a meal and the nutritional value comes up.
“Why The Poke Bowl Is The Ultimate Healthy Food: Lifestyle: Rojak Daily.” Lifestyle | Rojak Daily, 11 July 2017, www.rojakdaily.com/lifestyle/article/2882/why-the-poke-bowl-is-the-ultimate-healthy-food.
This article covers how poke became "the new salad." It gives an overview of where poke originated, how it became popular, and how it's a healthy meal. Additionally, the article breaks down the nutrients within the fish and how they're beneficial to our health.
“Tender Greens Offers Delicious, Healthy Food.” FINE Magazine, Jan. 2016, www.finehomesandliving.com/Tender-Greens-Offers-Delicious-Healthy-Food/.
Describes how a "fast food" type restaurant changes the food industry by offering affordable, low calorie, delicious meals starting at $10. Tender Greens guarantee is to serve customer real ingredients in order to feed customers the healthiest foods. The articles discusses the company, ingredients, and how Tender Greens gives back to the community through it's earnings.
“MyPlate Partner Title Become a MyPlate Partner!” MyPlate, www.choosemyplate.gov/.
ChooseMyPlate offers meal plans, tips and tricks when grocery shopping, and more information regarding how to attain a healthy lifestyle for all different groups of people.
“7 Benefits of Drinking Lemon Water in The Morning.” The Chalkboard, 2 May 2019, thechalkboardmag.com/why-you-should-drink-warm-water-lemon.
Lemon water has multiple benefits that help with weight loss by boosting your metabolism. It's quick and easy to make and one glass each morning can improve your overall health.
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